{"id":1152,"date":"2026-01-03T11:08:56","date_gmt":"2026-01-03T11:08:56","guid":{"rendered":"http:\/\/blog.airyhair.com\/?p=1152"},"modified":"2026-01-06T08:41:22","modified_gmt":"2026-01-06T08:41:22","slug":"5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui","status":"publish","type":"post","link":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/","title":{"rendered":"5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui"},"content":{"rendered":"

14-30 dien\u0173 iki tobulyb\u0117s su iliustracijomis.<\/p>\n

Paprasti pilvo preso pratimai, kuriuos galite daryti ir namie.<\/p>\n

Art\u0117jant vasarai, kiekviena i\u0161 m\u016bs\u0173 svajoja apie tobulas k\u016bno linijas, ar j\u0173 demonstravim\u0105 papl\u016bdimyje sukeliant visiems pavyd\u0105. D\u0117ja, d\u0117l laiko tr\u016bkumo, tai tik ir lieka svajon\u0117mis. Ta\u010diau vis norisi greito ir paprasto rezultato… <\/p>\n

Kaip tai i\u0161spr\u0119sti?
\n
\nO gi taip: mes jums parodysime du paprastus pilvo preso pratimus, kurie reikalauja vos 5 minu\u010di\u0173 per dien\u0105. Darant juos kiekvien\u0105 dien\u0105, pirmus rezultatus pamatysite jau po 14 dien\u0173, o dar gra\u017eesnes linijas jau po m\u0117nesio.<\/p>\n

Pirmas pratimas (vir\u0161utiniams ir apatiniams pilvo raumenims):<\/strong>
\n3 kartai po 8-16 atsilenkim\u0173 suglaud\u017eiant rankas ir kojas<\/p>\n

\"Atsilenkimai
Atsilenkimai Suglaud\u017eiant Rankas ir Kojas<\/figcaption><\/figure>\n

Antras pratimas (\u0161oniniams pilvo raumenims):<\/strong>
\n3 kartai po 8-16 sulenkim\u0173 per juosmen\u012f<\/p>\n

\"Atsilenkimai
Atsilenkimai \u0160onu<\/figcaption><\/figure>\n

Viskas!<\/h3>\n

Papildomai<\/strong><\/p>\n

O jeigu turite \u0161iek tiek laiko, si\u016blome \u012ftraukti ir paprast\u0105 pratim\u0105 nugarai, kuris patobulins j\u016bs\u0173 laikysen\u0105 ir i\u0161kels visus apvalumus taip, kaip reikia.<\/p>\n

Tre\u010dias pratimas (nugarai):<\/strong>
\n3 kartai po 16 rank\u0173 \/ koj\u0173 i\u0161tiesim\u0173 kry\u017emai<\/p>\n

\"Apatin\u0117s
Apatin\u0117s Nugaros Dalies Pratimas<\/figcaption><\/figure>\n

O kas bus iki vasaros? Svajokite ir laukite :)<\/p>\n

Tr\u016bksta pratim\u0173 ir norisi dar i\u0161\u0161\u016bki\u0173? Pabandykite atsilenkti 3 kartus po 16 naudojant gimnastikos kamuol\u012f.<\/p>\n

\"Atsilenkimai
Atsilenkimai ant Gimnastikos Kamuolio<\/figcaption><\/figure>\n

O k\u0105 daryti jeigu norisi ilgesni\u0173 plauk\u0173? \u017dvilgtel\u0117kite \u012f m\u016bs\u0173 plauk\u0173 tresus<\/strong><\/a>! S\u0117km\u0117s!<\/p>\n","protected":false},"excerpt":{"rendered":"

14-30 dien\u0173 iki tobulyb\u0117s su iliustracijomis. Paprasti pilvo preso pratimai, kuriuos galite daryti ir namie. Art\u0117jant vasarai, kiekviena i\u0161 m\u016bs\u0173 svajoja apie tobulas k\u016bno linijas, ar j\u0173 demonstravim\u0105 papl\u016bdimyje sukeliant visiems pavyd\u0105. D\u0117ja, d\u0117l laiko tr\u016bkumo, tai tik ir lieka svajon\u0117mis. Ta\u010diau vis norisi greito ir paprasto rezultato… Kaip tai i\u0161spr\u0119sti?<\/p>\n","protected":false},"author":2,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241],"tags":[245,246,247,244,242,243],"class_list":{"0":"post-1152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seksualus-kunas","8":"tag-kunas","9":"tag-pilvo","10":"tag-presas","11":"tag-seksualus","12":"tag-sportas","13":"tag-sveikata"},"yoast_head":"\n5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui<\/title>\n<meta name=\"description\" content=\"Geriausi pilvo preso pratimai vyrams ir moterims. Kaip suliekn\u0117ti ir i\u0161ry\u0161kinti pilvo pres\u0105, sudeginti riebalus bei atrodyti plonai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui\" \/>\n<meta property=\"og:description\" content=\"Geriausi pilvo preso pratimai vyrams ir moterims. Kaip suliekn\u0117ti ir i\u0161ry\u0161kinti pilvo pres\u0105, sudeginti riebalus bei atrodyti plonai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/\" \/>\n<meta property=\"og:site_name\" content=\"AiryHair.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/airyhair\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-03T11:08:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-06T08:41:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2015\/04\/absballcrunches.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"897\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sam Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@airyhair\" \/>\n<meta name=\"twitter:site\" content=\"@airyhair\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sam Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui","description":"Geriausi pilvo preso pratimai vyrams ir moterims. Kaip suliekn\u0117ti ir i\u0161ry\u0161kinti pilvo pres\u0105, sudeginti riebalus bei atrodyti plonai.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/","og_locale":"lt_LT","og_type":"article","og_title":"5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui","og_description":"Geriausi pilvo preso pratimai vyrams ir moterims. Kaip suliekn\u0117ti ir i\u0161ry\u0161kinti pilvo pres\u0105, sudeginti riebalus bei atrodyti plonai.","og_url":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/","og_site_name":"AiryHair.com","article_publisher":"https:\/\/www.facebook.com\/airyhair","article_published_time":"2026-01-03T11:08:56+00:00","article_modified_time":"2026-01-06T08:41:22+00:00","og_image":[{"width":800,"height":897,"url":"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2015\/04\/absballcrunches.jpg","type":"image\/jpeg"}],"author":"Sam Fisher","twitter_card":"summary_large_image","twitter_creator":"@airyhair","twitter_site":"@airyhair","twitter_misc":{"Written by":"Sam Fisher","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#article","isPartOf":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/"},"author":{"name":"Sam Fisher","@id":"https:\/\/www.airyhair.com\/blog\/lt\/#\/schema\/person\/e7d360c1ff5ad90a868b1f4baf9e8afd"},"headline":"5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui","datePublished":"2026-01-03T11:08:56+00:00","dateModified":"2026-01-06T08:41:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/"},"wordCount":260,"commentCount":0,"publisher":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/#organization"},"image":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#primaryimage"},"thumbnailUrl":"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2015\/04\/absballcrunches.jpg","keywords":["K\u016bnas","Pilvo","Presas","Seksualus","Sportas","Sveikata"],"articleSection":["Seksualus K\u016bnas"],"inLanguage":"lt","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/","url":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/","name":"5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui","isPartOf":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#primaryimage"},"image":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#primaryimage"},"thumbnailUrl":"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2015\/04\/absballcrunches.jpg","datePublished":"2026-01-03T11:08:56+00:00","dateModified":"2026-01-06T08:41:22+00:00","description":"Geriausi pilvo preso pratimai vyrams ir moterims. Kaip suliekn\u0117ti ir i\u0161ry\u0161kinti pilvo pres\u0105, sudeginti riebalus bei atrodyti plonai.","breadcrumb":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#breadcrumb"},"inLanguage":"lt","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/"]}]},{"@type":"ImageObject","inLanguage":"lt","@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#primaryimage","url":"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2015\/04\/absballcrunches.jpg","contentUrl":"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2015\/04\/absballcrunches.jpg","width":800,"height":897},{"@type":"BreadcrumbList","@id":"https:\/\/www.airyhair.com\/blog\/lt\/5-minutes-per-diena-seksualiam-pilvukui-pilvo-presui\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Home","item":"https:\/\/www.airyhair.com\/blog\/lt\/"},{"@type":"ListItem","position":2,"name":"5 Minut\u0117s Per Dien\u0105 Seksualiam Pilvukui \/ Pilvo Presui"}]},{"@type":"WebSite","@id":"https:\/\/www.airyhair.com\/blog\/lt\/#website","url":"https:\/\/www.airyhair.com\/blog\/lt\/","name":"AiryHair.com","description":"Hair Extensions and Tips","publisher":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.airyhair.com\/blog\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt"},{"@type":"Organization","@id":"https:\/\/www.airyhair.com\/blog\/lt\/#organization","name":"AiryHair","url":"https:\/\/www.airyhair.com\/blog\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt","@id":"https:\/\/www.airyhair.com\/blog\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2017\/02\/bloglogo2.png","contentUrl":"https:\/\/www.airyhair.com\/blog\/wp-content\/uploads\/2017\/02\/bloglogo2.png","width":391,"height":61,"caption":"AiryHair"},"image":{"@id":"https:\/\/www.airyhair.com\/blog\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/airyhair","https:\/\/x.com\/airyhair","https:\/\/www.instagram.com\/airyhairextensions\/"]},{"@type":"Person","@id":"https:\/\/www.airyhair.com\/blog\/lt\/#\/schema\/person\/e7d360c1ff5ad90a868b1f4baf9e8afd","name":"Sam Fisher","description":"Sam has been working in beauty and health industries since early 2000s with some of the world\u2019s most popular brands. You probably have some of these products at your home right now. With almost 20 years of experience, Sam has a deep understanding of hair extensions, wigs and all things beauty as well as nutrition, fitness, teas and topics of similar nature.","sameAs":["https:\/\/www.airyhair.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":1,"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":25461,"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/posts\/1152\/revisions\/25461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.airyhair.com\/blog\/lt\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}